Français
DeutschYour Body Is Your First Instrument
You spend hours perfecting your music, but who takes care of your body?
As a violist and yoga teacher, I offer yoga specifically designed for musicians:
to relieve tension, prevent injuries, and help you play with ease.
Why Yoga for Musicians?
Your body works just as hard as your hands and your mind. Long hours of practice can lead to muscle tension, fatigue, and even injuries like tendonitis, quietly building up until they get in the way of doing what you love most.
I know this path from the inside: the pressure to perform, the physical strain, the mental weight.
Yoga helped me stay connected to my dream and it can support you too.
Through targeted movement, breathwork, and deep listening to your body,
you’ll find tools to:
Relieve muscle tension
Prevent injuries
Calm your nervous system
Play and perform with freedom, ease, and joy
Ready to reconnect with your body and your music?
Let’s work together to help you feel at home in your body again, on and off stage.
A propos de moi
Hatha yoga et méditation
Le Hatha yoga est centré sur le corps et l’esprit. Il comprend des postures (asanas), des exercices de respiration (pranayama) et de la méditation. Il permet d’apprendre à contrôler son corps et son esprit. Le Hatha yoga peut se pratiquer à tout âge car les postures peuvent être adaptées au niveau de chacun.
Réservez vote séanceMes cours de Yoga
Mes séances de Yoga se pratiquent à distance depuis votre domicile soit sur un ordinateur, une tablette ou votre téléphone mobile.
Feel Better, Play Better
You're a musician, your body is your instrument.
But long hours of practice can leave you tense, sore, and disconnected.
These yoga courses are designed just for you.
Step by step, you'll learn how to release tension, support your posture, and reconnect with your breath; so you can play with more freedom and without pain.
Whether you're performing, recovering from tension, or simply looking to feel at ease in your body again, you’ll find exactly what you need to support your musical path.
Move mindfully
Breathe fully
Prevent injuries
Calm your mind — and your stage nerves
I created these courses as a professional violist who knows firsthand how
demanding a musical life can be; physically, mentally, and emotionally.
Because when your body feels good, your music flows.
Explore my yoga offerings here.
Je propose des formules pour débutant, intermédiaire, ainsi qu’un accompagnement personnalisé…
